I BOUGHT A DVD ON THE EXERCISE TAI CHI. HAS ANYONE EEVERY HEARD OF IT'. ITS MAde for PEOPLE WHO AR IN A WHEELCHAIR.? ITS GOOD FOR STRESS AND HELPS POSTURE OR BACKPAIN AND KEEPS YOU CALM AND CLEAR THINKIMG.
MY CONDITION IS WEAKING MEand it was tough coping and still IS But I believe this is calming me down and make betterchoices FOR MYSELF. IV BEEN DOING THIS FOR ABOUT ONE YR NOW ONCE A WEEK. TRY THIS. I GOT IT ON LINE BUT IT PROBABLY AT ANY STORE. I DO MOST MY SHOPPING ON LINE CAUSE I DONT DRIVE NEITHER DOESMY RAY. SO GOOD LUCK