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Ataxia Support Network

Exercise program for ataxia


#1

I personally feel every ataxia person should follow a regime of balance and coordination exercise to reduce fear of falls. Meditation Yoga and Pranaayam are also very helpful.


#2

Hello Rajeev,

Can you suggest the actual exercises and how to go about meditation, Yoga & Pranayam ?


#3

Ditto , same question as DP