Thought this kind of thread might be of value to other members - especially new members or those who would be interested to learn of those things you might be doing to make your situation better. I’ll start it off. I find that taking vitamin D3 is good for your bones. Not a cure but good nevertheless.
My Neurologist tested me for VitD deficiency…it can cause Neurological problems.
I’d regularly been taking multivitamins just as an aid to my diet, and as long as I took them regularly, I seemed to be immune to colds etc…
Recently I’ve ‘dropped the ball’ …and despite having the flu shot I have had a cold, and unrelenting catarrh…
For me, it has been magnesium tablet night but also neurologist prescribed pregabalin for low pain and anxiety.
I also take multi B vitamin daily and multi vitamin and mineral alternate days.
I also take Magnesium daily as Magnesium Citrate. MC is easier on the stomach than straight M. Good the next day if you know what I mean!